Individual Therapy

Fostering Inner Peace, Resilience, and Self-Love.

Are you struggling with feelings of anxiety, overwhelm, or depression? Living in a constant state of stress can be incredibly challenging and overwhelming. You don't have to face these emotions alone. At our counseling and mental health services in San Diego, we are here to provide you with the support and care you need to navigate through these difficult times.

At Serenity Therapy, our mission is to help you live a prosperous and peaceful life through a strong therapeutic relationship. We begin mental health counseling services in San Diego by carefully exploring your overwhelming emotions, understanding your core identity, and attentively learning about your aspirations. Our therapists are committed to creating a safe and supportive environment where you can feel heard and valued.

We believe in your strength and resilience and are here to walk this journey with you. Remember, you are not alone, and together, we can find a path toward healing and growth.

Your Support in Hard Times

  • Licensed Therapists

    Every therapist is licensed to provide in-person and online clinical mental health counseling in San Diego.

  • It’s Affordable

    We are one of the most affordable in-person and online mental health counseling services in San Diego.

  • Private and Convenient Support

    Whether you prefer face-to-face sessions at our city location or the flexibility of online therapy, our therapists are available to assist you anytime and anywhere.

Techniques We Use

We strengthen your mental health using empowering techniques that cultivate resilience, self-worth, and emotional intelligence for a healthier mind through mental health services counseling in San Diego.

1. Eye Movement Desensitization & Reprocessing (EMDR)
An eight-phase healing process to overcome past traumatic memories and distressing emotions by activating the brain’s natural healing mechanism.

2. Strength-Based Techniques
Creates an optimistic mindset and self-image by shifting the focus to intrinsic strengths to boost your self-esteem, confidence, and overall well-being.

3. Internal Family Systems (IFS)

IFS focuses on healing our inner wounds and restoring mental balance and harmony by increasing harmony between wounded “parts” and our authentic core-self.

4.  Narrative Therapy
Deconstructs problem-saturated stories, uncovering hidden talents, empowering you to become the author of your life. It helps you gain a fresh perspective and live a more fulfilling and purposeful life.

5. Cognitive Behavioral Therapy (CBT)
Identifies and challenges negative feelings and unhealthy thought patterns to foster more positive and rational thinking, leading to healthier emotions and behaviors.

6. Dialectical Behavioral Therapy (DBT)
Provides mindfulness techniques to manage distress, regulate emotions, improve interpersonal relationships, and tolerate distressing situations to build a life worth living.

Begin Your Healing Journey Today!

If you're looking for the best in-person or online mental health therapy in San Diego, Serenity Therapy is eager to support you. Our experienced therapists are available to guide you on your mental wellness journey and provide the assistance you need to live a happy life.

Don't put off taking the first step toward inner peace and healing - contact us today to set up an appointment and learn about the beautiful changes that await you through our clinical mental health counseling online.