How We Help Heal
Eye Movement Desensitization & Reprocessing (EMDR)
EMDR, or Eye Movement Desensitization and Reprocessing, is an evidence-based therapy that addresses trauma-related symptoms like PTSD, anxiety, and phobias. By utilizing bilateral stimulation, such as eye movements or taps, EMDR activates the brain's natural healing mechanisms. The goal of EMDR is to integrate traumatic experiences, leading to relief from distressing symptoms and the development of new and healthier beliefs and behaviors.
How it helps?
Helps clients effectively heal from trauma.
Offers an accelerated process to healing.
Allows for a limited revisiting of trauma with quick results.
Attachment-Based Theory
Attachment-based theory refers to a psychological and developmental framework that explains how humans form emotional bonds—especially between children and their caregivers—and how those early relationships shape behavior, emotional regulation, and relationships throughout life.
How it helps?
Helps clients understand where current behaviors and relational dynamics stem from.
Allows clients to heal from attachment losses, ruptures, and injuries in childhood.
Assists clients in developing more secure attachment patterns and behaviors.
Strengths-Based Techniques
Strengths-based therapy is an approach that focuses on an individual's intrinsic strengths and abilities rather than the problems they may be facing. This therapeutic technique acknowledges that everyone possesses unique talents, resources, and resilience that can help them overcome challenges. By exploring and harnessing these strengths, individuals are empowered to build on these positive attributes to improve their well-being. The therapy aims to shift the narrative from a problem-focused outlook to an optimistic perspective, highlighting personal strengths and potential for growth. Through a collaborative and supportive therapeutic relationship, strengths-based therapy helps clients tap into their inner resources, enhance their self-esteem, and develop effective coping strategies. This approach promotes a sense of empowerment, instills hope, and encourages individuals to create meaningful change in their lives.
How it helps?
Empowers and motivates clients.
Teaches resilience and coping skills.
Helps develop a positive self-image.
Builds on existing resources
Internal Family Systems (IFS)
Internal Family Systems therapy, is a transformative approach that delves into the intricate workings of our inner world. With an understanding that individuals possess multiple sub-personalities or "parts," IFS therapy aims to help clients explore and integrate these different aspects to achieve healing and harmony. The therapist guides clients through a journey of self-discovery, facilitating communication and understanding between various parts. Through this process, clients gain insight into their emotions, beliefs, and behaviors, leading to self-compassion and inner balance. IFS therapy is highly regarded for its transformative power, allowing individuals to access their true selves and foster lasting change in their lives.
How it helps?
A holistic approach to working and integrating different parts of us and our mind.
Encourages a self-leadership to change.
Enhances our self-awareness.
Increases emotional regulation.